Group sessions

We support new and expecting parents with compassionate, evidence-based care during pregnancy, postpartum and early parenthood.

For the time & location of the sessions, please check the registration calendar carefully.

Join a session

Mama Talks

This postpartum support group for women aims to:

  • Provide a safe space for a check-in
  • Allow women to converse freely about struggles, difficulties, suggestions, guidance and successes
  • Use guided imagery
  • Do various group exercises that will enhance self awareness

Dad's Den

This postpartum support group for partners aims to:

  • Provide a safe space for a check-in
  • Allow partners to converse freely about struggles, difficulties, suggestions, guidance and successes
  • Do various group exercises that will enhance self awareness
  • Discuss the dynamic between being a support to the mother & baby but also caring for one's self

Wellness Workshops

This is a prevention & awareness group for expecting parents. It will be split into two parts, which are designed to provide education and awareness about pregnancy and postpartum care, as well as a supportive environment.

Part 1

  • Different types of Perinatal Mood & Anxiety Disorders (PMADs)
  • Difference between PMADs and baby blues
  • Factors for PMADs
  • Protective factors against PMADs
  • Screening tools throughout pregnancy and post partum
  • Resources to utilize for further education or assistance

Part 2

  • Mental health complications (normative responses versus atypical responses)
  • Barriers to treatment how to overcome them
  • Protective factors against PMADs
  • Paternal mental health
  • Jane Honikan's 9 steps to wellness
  • Types of support
  • Lactation and how it impacts one's mental health
  • Perinatal complications & loss
  • How to make a delivery coping plan, a birth plan, and how to prepare for the fourth trimester
  • Resources to utilize for further education or assistance

Pricing

Group sessions

25 CHF per person per group session.

Cancellation policy

If you are unable to make the session you signed up for, you will receive a full refund or it can be applied to a future session. We understand that life happens. Please do notify us of your absence as soon as possible.